Using Self Hypnosis For Lucid Dreaming

Are you looking to take control of your dreams for:

  • A better night’s sleep
  • Solving problems
  • Heal your body

Or a list of other things?

Check out this info graphic on Lucid Dreaming and discover how it can help you.

Lucid Dreaming

 

Need help falling asleep? Check out http://sleepsecretaudio.com This audio has helped people ALL over the world fall asleep and it can help you too.!

 

 

How Does Hypnosis Work

So, just how does hypnosis work??

This is one of the most commonly asked questions I get once people find out I’m a hypnotist.

Since the good folks at the Hypnosis Training Academy made this info-graphic available, I thought I’d share with you.

Enjoy!

After looking over this info graphic, If you’d like to enjoy some hypnosis yourself, or have any questions, please feel free to call me on my “Hypnosis Hotline” 615 840-2827

Please include attribution to http://hypnosistrainingacademy.com/ with this graphic.

How

Insomnia Due to Springing Ahead

Does the following describe you as you lay down in your bed and try to fall asleep at night?

Symptoms of insomnia include:

Lying awake for a long time before you fall asleep
Sleeping for only short periods
Being awake for much of the night
Feeling as if you haven’t slept at all
Waking up too early

Insomnia

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.

If the time change has also messed with your sleep, I have a very simple solution for you…

Please visit http://sleepsecretaudio.com and discover the secret to a good night’s sleep. Many people throughout the world already know, so you should too.

http://sleepsecretaudio.com The calm, soothing and hypnotic instructions will have you drifting off to dreamland in a matter of minutes.

You’ll wake up refreshed and simply feeling fantastic.

Download your audio now http://sleepsecretaudio.com

Good Night and Sweet Dreams…

Trapper Sherwood, CMH

 

 

Would You Rather Stop Smoking Or Have These Side Effect?

Did you know that the FDA regularly receives voluntary reports of adverse events involving e-cigarettes from consumers, health professionals and concerned members of the public?

The adverse events described in these reports have included hospitalization for illnesses such as

pneumonia,

congestive heart failure,

disorientation,

seizure,

hypotension, and

other health problems.

Now, to be fair, whether e-cigarettes caused these reported adverse events is unknown. Some of the adverse events could be related to a pre-existing medical condition or to other causes that were not reported to FDA.

If you’d like, you can review the adverse event reports for e-cigarettes that were voluntarily reported to FDA from 6/22/2009 to 3/12/2014 at the CTP FOIA Electronic Reading Room 

So, is an e-cig a safer alternative to otherwise just quitting smoking? Please do your research, but tobacco free is the way to a healthier lifestyle.

e-cigarettes

Enjoy A Clean Shave at an Affordable Price

Hey Guys and Girls; got a quick question for you:

Would you rather shave with a dull, two month old blade or have to pay $25 for a pack of new ones?  Hint: You’re getting hosed either way.

But, If you’re looking for a clean, close and comfortable shave at an affordable price, you need to check out Dollar Shave Club!

I joined Dollar Shave Club to put a stop to all that. Every month, they send me a box with my shave supplies. At the beginning of the week (or whenever I want) I pop on a fresh blade and get that fresh blade shave. It feels fantastic.

Their plans start at $3/month and they have a money back guarantee. So there’s really no excuse for you to pass this up. Check them out  at this link => http://shaved.by/WcKJ and let me know what you think.

Trapper

P.S. When you use this link to join, I get $5. Cha-ching. Thank You

http://shaved.by/WcKJ

Can This Help Improve Your Golf Game

This post is for the Golf Enthusiast…

We’re here to talk about your favorite subject… GOLF

Now that I’ve got you attention, I’d like to share a very important tip with you…

Change the way you think about your golf game

Here’s what I mean

Because of its very nature, golf demands understanding on the part of the player. Golf is unlike most games in that it is played with a stationary ball. In practically every other game, the ball is put into motion, usually with intentional deception. Consider, for example, the serve in tennis, the pitch in baseball, or the pass in football. In these sports, if the player does not have the intuition to sense the play or the instinctive ability to get into position for the play, he soon finds himself sitting on the sidelines.

There is no deceptive delivery in golf, and there is no opposing player to interfere with the play. The ball is on the ground, waiting for the player to act, and the player can take as long as he or she wants (within reason), use whatever club he or she desires, and follow any method or style he or she chooses.

So, as you sit there nodding your head in agreement, I know your next question is “why shouldn’t golf be easy?”

As it turns out, this free choice of time, equipment, and style is the very thing that proves so often to be the undoing of the golfer. Uncertain of the club selected, and perhaps a bit more uncertain of the manner in which he is going to use it, the player has a tendency to become deliberate and doubtful.

 In short, average golfers like you and I can develop mental blocks and build up physical tension which destroys our confidence and our ability to execute the shot we are standing over.

Oh, and by the way, if you’re looking to improve your golf game, and learn how to easily remove any mental blocks that might pop up, we’ve got what you need and more right here…. http://trappersherwood.com/events


Enjoy Nature at Beautiful Sharp Springs

The other day I found myself in between jobs and just cruising around Smyrna TN. I had a little bit of time to kill and I had my Rebel T3 with me and it had been awhile since I snapped any photos.

As I came towards the intersection at Gilsville, it hit me where I wanted to go; Sharp Springs! I had heard about it, seen it as I drove up & down Jefferson Pike, but I had not stopped in. So I pulled in & found a place to park.

Man was I glad I did!

Am I the only one around here that didn’t know about this little spot of heaven here in Smyrna??

Grabbing my camera I hit the generous and paved walking trails.  This place has it all.

First thing I came across in the direction I was walking was a small pond. To say was a bit swollen from all the rain we have been having, would be a bit of an understatement.
But beautiful just the same. (Do bring some mosquito repellent… trust me on this one.)

As I continued my hike on the trail, I think I walked over a mile, the natural areas just kept blowing me away!

From all the fields planted with what I assume is soy bean, to the numerous ponds which seem to be hiding around ever corner of walking trails I turned. The views are spectacular to say the least, and there was lots of cloud cover due to more storms rolling in.

Need a break… they have plenty of “rest stops” with benches along the way.



Want to play a little “Disc Golf?” Which is one of the activities this park is know for, you can. I admit, I know very little about disc golf, but it looks like a nice course to me.
For more info on the disc golf, I found their facebook page.
https://www.facebook.com/pages/Sharp-Springs-Disc-Golf-Course/206958829332965?


As I finished my walk, I came across a bunch of shelters that I guess folks are using for cook outs, family gatherings, or just a spot to come hang out and enjoy the peace and quiet and nature. One girl was sitting playing her guitar, she gets it.

Anyways, finding this gem that has been hiding in plain site all along really made my day.

Take a few minutes and check it out in the near future. I haven’t even scratched the surface about what’s there, but I will uncover more and let you know.

Sharp Springs is located at 1000 Espey Dr, Smyrna, TN. 37167

Is Secondhand Smoke Truly Dangerous Around Others?

After you realize that secondhand smoke can cause serious health problems in children, here’s what you can do about it.

Studies show that older children whose parents smoke get sick more often. Their lungs grow less than children who do not breathe secondhand smoke, and they get more bronchitis and pneumonia.

Wheezing and coughing are more common in children who breathe secondhand smoke.

Secondhand smoke can trigger an asthma attack in a child. Children with asthma who are around secondhand smoke have more severe and frequent asthma attacks. A severe asthma attack can put a child’s life in danger.

And children whose parents smoke around them get more ear infections. They also have fluid in their ears more often and have more operations to put in ear tubes for drainage.

But, parents can help protect their children from secondhand smoke by taking the following actions:

  1. Do not allow anyone to smoke near your child.
  2. Do not smoke or allow others to smoke in your home or car. Opening a window does not protect your children from smoke.
  3. Use a smoke-free day care center.
  4. Do not take your child to restaurants or other indoor public places that allow smoking.

Teach children to stay away from secondhand smoke.

By following the steps discussed above, you can help reduce the levels of second hand smoke your children can be exposed to.

 

How Can This Gift Help Create Change Within You?

Where you are now, doesn’t mean that’s where you will stay.

You were meant to grow, thrive and yes, even change, no matter what environment you are in.

And wouldn’t you agree that we should demand the best from ourselves?

Wouldn’t you love to have an easy way to help your mind turn your cant’s into cans?

Do you want success over failure…

Happiness over being miserable…

And be amazed at what the powers of your mind can do…

Then here’s what I want you to do next…

Click on this link… create the change

I have put together for you a simple 12 minute long audio that can help you automatically get the results you desire…

It’s my gift to you at no cost. In other words… It’s FREE

All I ask is that you share it with others via “Twitter” or “Facebook” with a simple click of the link that is provided for you.

Click on this link… create the change

and experience the power of your own mind helping you create the change within you.

Easy Methods For Doing Self-Hypnosis

The Holidays are here and sometimes we really need some “me” time to recharge our draining batteries.

One of the best ways I have found to give my spirits a boost during the hectic holiday season or anytime of the year for that matter is a little self hypnosis.

Let me explain…

As defined, self-hypnosis—also called “auto hypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy.

Before getting into self hypnosis the best way to go is to research about it thoroughly first. Through research, you can get extensive information about the practice and you will have a better understanding how it would benefit you the most. You can do your research by getting online and surf websites that offer information aligned with the practice. Because of the easy access to information today, you can get almost anything you need to know about it in an instant. In fact, with so many pieces of information about it, you might be overwhelmed. It would be better to be specific on the topics that you really would want to know about so you won’t be wasting your time searching for seemingly list of sites.

Aside from the Internet, you can also get information on various books as well as different magazines. Here, you can find interesting articles that can give you a better understanding of the practice especially on the methods that can be used according to the level of skills of the person.

If you are planning to conduct self hypnosis at home, feel free to ask people who have been practicing it for the basic methods that you can use. If you personally know people who are doing self hypnosis, it’s good to get some first hand information from them. If you are still unsure, contact your local hypnotist or hypnotherapist and discuss with him or her on how to get started. Once enough information has been gathered, you can now start with self hypnosis.

Experts in this field say that for self hypnosis to be successful, one should rely on the basic methods and learn them well. A considerable amount of knowledge on the basic methods will somehow help him or her be more familiar with the process and eventually be able to do it easier.

Today, most of the self hypnosis methods and techniques that are used may include induction procedures, methods for communicating with the subconscious part of the person’s mind and suggestion formulation and application. Here is one of the most commonly used methods for self hypnosis:

1. Self Hypnosis induction script. This refers to the induction talk for people who will be practicing self-hypnosis. For many people, they can used this as a guide to thinking their way down, getting to a relaxed state of mind, then bringing themselves back up. You can record this yourself and listen to your own voice, or purchase any of the many hypnotic recordings available. One that I recommend is Mind Vacation Meditation

So if you are needing a little “down time” or “Me Time” , find a nice quiet place where you won’t be disturbed for 15-20 minutes, get comfortable and practice a little self hypnosis.

I think you’ll find that you can can easily recharge your batteries by trying self-hypnosis.

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