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2010 September — Trapper Sherwood

Remove Your Stress And Sleep Better

Greetings,

How would you like to sleep better?

How would you like to remove or at least learn how to reduce your stress.

What if you could reduce your stress, sleep better, and not have to have a shot or a stress vaccine for it?

I vote for no more shots!

Maybe you do too.

In today’s podcast I discuss about an article I read about a neuroscience professor at Stanford named Dr Robert Sapolsky who after 30 years of studies has discovered a vaccine to help remove stress. So far it only has been used on rats, so no worries about rolling your sleeves up anytime soon.

But what if you could learn how to relax yourself, reduce your stress, and sleep better at night?

Would you want to listen in?

Check out today’s podcast where I talk about Dr Robert Sapolsky; the article about his stress vaccine, and guide you through a five minute relaxation session using hypnosis.

Enjoy.

[display_podcast]

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

Will You Come Alive Now Or Later?

Greetings!

Today I have a great surprise for you.

I have created a podcast that has a bit of a relaxing audio feel to it, but this audio will also help you get a bit of motivation in you and help you come alive!

You know how sometimes we can feel a little sluggish, and not up for doing much, or the Blues creep in and we get down on ourselves. Well this quick little audio podcast will help you overcome those feelings.

Sit back, listen in and enjoy.

[display_podcast]

Thomas “Trapper” Sherwood; CMH

PS…Love to hear from you, please leave me a comment.

Visualize Better Sleep At Night

Hello,

It’s amazing how sometimes something seemingly kind of small or no big deal can hit you between the eyes and really give you a jolt.

Here’s what I mean.

The other day I was reading a quick article about tips on how to get a better night’s sleep. Knowing it would interest me because I do care about my sleep and helping others sleep; one of the reasons I created the Sleep Audio at http://sleepsecretaudio.com

One of the lines in the article caught my attention, and that’s when the jolt struck me.

It simply said… counting sheep.

Now you may laugh at this, and that’s ok, I must admit, I kind of chuckled too.

But then I got thinking about counting sheep to fall asleep.

It may be an old wives tale, but it truly makes sense.

And that is what my podcast is about this week.

Go ahead, click the play button on the player below and have a quick listen.

[display_podcast]

Thanks for listening.

As always, love for you to leave some comments.

Sincerely,

Thomas “Trapper” Sherwood; CMH
http://sleepsecretaudio.com

PS… you can also subscribe to my weekly podcast on iTunes

Sleep Tips When Traveling Podcast

Happy Labor Day to those in the USA Celebrating it!

Kick back relax, and enjoy.

My podcast today deals with a sleep tip I discovered while I myself was traveling last week. Because so many people are traveling, I thought it most important to post this as soon as possible to help you deal with any sleep issues you may have when you return home.

With the use of a little Ho’opnopono, (An Ancient Hawaiian healing technique used to clear limiting beliefs)  and another method, listen in and discover how I removed any sleep loss or insomnia issues while I was traveling.

Enjoy, and perhaps this information can help you as well.

Please reply and comment, I look for to hearing from you as always.

[display_podcast]

Sincerely,

Thomas “Trapper” Sherwood; CMH
http://sleepsecretaudio.com