Your first step in getting any relief from sleep loss or insomnia is to make sure you are in good physical condition.
I share this tip, and a few others that you might not have thought of during my podcast.
Enjoy, and please send me some comment. I’d love to hear from you.
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Sincerely,
Thomas “Trapper” Sherwood;CMH
http://sleepsecretaudio.com
PS…are you following me on twitter? http://twitter.com/trappersherwood
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