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Quick and Easy Stress Relief Tip — Trapper Sherwood

Quick and Easy Stress Relief Tip

Stressed Guy

Ever been stressed or filled with tension while driving?

Want a simple and easy solution I have found to ease that stress and tension?

Good, I want to share with you an audio I recently put together.

It’s FREE, and I think you will find it helpful.

Wednesday afternoon of  last week we had some wicked winter weather swoop in on us.

In a matter of an hour or so 2 inches of snow was blanketing the roads of Middle Tennessee where I live.

Driving home in it was not that big of a deal to me,  growing up in NH where I am originally from I remember snow, lots of it and also driving in snow.

But, it’s the “other” guys I worry about in situations like that.

As I was making my way back home through the snow covered roads, and cars speeding by me at insane speeds for that type of weather, (did I mention that here in Middle TN they do not use sand or salt on the roads?) anyways, I noticed a couple times I was getting a bit tense; you know teeth clenched, hands tightening on the steering wheel, perhaps this has happened to you.

When I felt these changes come on I started doing some easy techniques I remembered about dealing with stress.

I’m not sure how you deal with stressful situations, but I wanted to give you a couple easy steps on relieving stress, so I sat down and recorded this quick three minute audio.

Nothing to sign up for, just visit http://trappersherwood.com/DBT.mp3 and discover a quick and easy solution to wash away your tension, stress, even anger.

Or listen right here [display_podcast]

I have also included at the bottom of this post a link called “Stress Relief Tips” of the slide show presentation I put together with this audio.

Enjoy your audio, practice these techniques, and have a wonderful day.

Sincerely,

Trapper Sherwood; CMH
Certified Master Hypnotist

PS.. Just click on this link http://trappersherwood.com/DBT.mp3 and download or listen to your audio on a quick & simple technique on reducing any stressful situation.

Stress Release Tips