Does the following describe you as you lay down in your bed and try to fall asleep at night?

Symptoms of insomnia include:

Lying awake for a long time before you fall asleep
Sleeping for only short periods
Being awake for much of the night
Feeling as if you haven’t slept at all
Waking up too early

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.

If the time change has also messed with your sleep, I have a very simple solution for you…

Please visit http://sleepsecretaudio.com and discover the secret to a good night’s sleep. Many people throughout the world already know, so you should too.

http://sleepsecretaudio.com The calm, soothing and hypnotic instructions will have you drifting off to dreamland in a matter of minutes.

You’ll wake up refreshed and simply feeling fantastic.

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Good Night and Sweet Dreams…

Trapper Sherwood, CMH