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sleep — Trapper Sherwood

Insomnia Due to Springing Ahead

Does the following describe you as you lay down in your bed and try to fall asleep at night?

Symptoms of insomnia include:

Lying awake for a long time before you fall asleep
Sleeping for only short periods
Being awake for much of the night
Feeling as if you haven’t slept at all
Waking up too early

Insomnia

Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.

If the time change has also messed with your sleep, I have a very simple solution for you…

Please visit http://sleepsecretaudio.com and discover the secret to a good night’s sleep. Many people throughout the world already know, so you should too.

http://sleepsecretaudio.com The calm, soothing and hypnotic instructions will have you drifting off to dreamland in a matter of minutes.

You’ll wake up refreshed and simply feeling fantastic.

Download your audio now http://sleepsecretaudio.com

Good Night and Sweet Dreams…

Trapper Sherwood, CMH

 

 

An Easy Guide To Managing Stress

Anxiety is a condition that is neither welcome nor enjoyable. This condition can effectively reduce a person’s productivity and ability to cope with various situations. Add to that the fact that periods of anxiety are uncomfortable and bring with it a host of nervous illnesses – palpitations, cold flushes, clammy hands, and a boiling sense of dread in the pit of the stomach among others.

While it has been the subject of many studies and researches, scientists are agreed that anxiety is still not fully understood even today. However, as a result of their researches, they have been able to help people effectively manage and avoid anxiety.

1. Avoid Stress – Stress is the greatest predisposing factor to anxiety attacks. If one is to avoid any anxiety-related illness, that person should reduce the amount of stressors experienced per day.

While not completely avoidable, one can at least create an environment where stress plays a lesser role on they body. Make sure you put the stressors that can be avoided away from your immediate vicinity. You could try lounging in an area that is peaceful and quiet.

You will be surprised at what a good five minutes of relaxation can do for a stressed-out body. You could also come up with good coping mechanisms for stress related issues. You could listen to soothing music, meditate, and do other relaxing activities.

2. Avoid Drinking and Other Substances – Studies have shown that various substances can predispose one to bouts of anxiety. These substances play around with the normal balance of chemicals in the brain, effectively increasing the chance one acquires anxiety illness.

While some people drink or take drugs to soothe their nerves it actually has a counter-effect that will discourage those that do so. Drugs for example can increase the release of a chemical called dopamine in the brain.

Dopamine is a chemical that is associated with pleasure in the body. While activities such as sex and eating good food increase dopamine release anywhere from two to three times, drugs haywire the brain and cause an increase in dopamine anywhere from four to ten times.

While this may seem like a good thing for some people, this sudden and unwarranted increase in dopamine can actually cause havoc to the chemical balance of the brain. And while it makes those that take them giddy for some time, when a person’s high wears off, the sudden loss of dopamine will induce a great amount of depression, stress, and anxiety.

3. Sleep Right – People need the right amount of sleep to retain a calm, restive demeanor. If you have noticed, you are usually a lot crankier and anxious the day after you pull an all-nighter. This is because sleep is a necessity for good health – physically, emotionally, and psychologically.

Not only is the amount of sleep important, but the regular schedule for it as well. If possible keep your sleep patterns regular, as an irregular pattern can cause an undue amount of stress and anxiety.

4. Eat Right – The body needs certain nutrients to keep itself healthy. Not only does it need these nutrients for energy and building processes, it also needs certain nutrients to keep the chemical balance in the body at normal rates.

This makes the intake of healthy food important. The intake of the right kind of food is integral to the health and well-being of any person. Anxiety is, as studies have shown, directly related to diet.

Avoid taking food substances that can alter your body chemistry in the wrong way. Coffee and alcohol are some of the food stuffs that can play with one’s chemical balance and cause anxiety as well.

How One Little Sentence Can Change Your Desires

We are what we think!

Many times we have often heard “We are what we think” or something close to that effect.

Well, I believe this to be true.

For an example take a man applying for a job. He fills his sub-conscious with thoughts of weakness and failure.
He goes in thinking, “This is useless, I’ll fail, they won’t want me, I’m too old, or, I have not had enough experience.”

His chances of getting the job are nil, probably less than nil.

Now, what if he would go in with a positive attitude, pouring into his subconscious mind suggestions such as:

“I am sure to get this job, I have the ability, I have the experience, I will succeed”; now he may not get the job,
other factors and considerations may rule him out; but his chances are ten to one over the other guy who goes in,
his subconscious mind poisoned with negative suggestions.

Ok, now that you understand how to change a negative into a positive, let’s move on.

As you know I have a history of dealing with and helping people that have experienced sleep loss and insomnia.

Let’s see if I can help you or someone else you know that might be losing sleep with one simple, positive sentence.

Because many people, perhaps yourself included are poisoning their thoughts before bedtime with negative thinking, and losing sleep, below is a simple sentence on how to overcome this.

“I will be very tired when you go to bed—while undressing I will become very sleepy—the moment my head touches the pillow my eyelids will be heavy—my arms and legs will be heavy—I will breathe deeply—I will immediately fall sound asleep and enjoy restful sleep throughout the night.”

 

See the full article on “Self Hypnosis For Sleep” and read how you can use this post-hypnotic suggestion for yourself. Click Here to Find Out

FYI…the above sentence can be used as a “Template” and modified for use by yourself in other areas that you may find any type of negativity “popping” up.

Now, I am a very results kinda guy, and I want you to experiment with the above phrase for yourself. Modify, try it on a few different thoughts that may be bothering you.

Bottom line, drop me a comment on here.

Love to know how you modified this sentence to help yourself, and of course your results.

Sincerely,

Trapper Sherwood; CMH
Certified Master Hypnotist
http://trappersherwood.com

PS… When we change a negative thought to a positive thought, good things happen. See the full article & try this sentence out for yourself. Click Here to Find Out

Traveling Doesn’t Have To Affect Your Sleep

Sleeping Camel

 Are you one of the thousands of people that once you reach your beloved destination; that magical place where all your family and loved ones gather to share memories and make new ones, you find that you can not sleep?

Can you imagine yourself tossing and turning at night, looking over at the clock to see that only ten or fifteen minutes have past since the last time you looked at the clock.

Frustrating, isn’t it.

Maybe it’s the anticipation of seeing loved ones.

Perhaps it’s sleeping in a strange bed, or a  room environment that you are not use to.

It could even be because of time changes.

Whatever it is, I can assure you this, in simple terms, lack of sleep is no fun!

What would it be like for you to get a good night’s sleep while traveling because traveling can take it’s toll on a person’s sleep wouldn’t you agree?

But, you should know by now that there is a simple and safe solution for removing insomnia, and the restless nights of sleep that doesn’t involve pills or dangerous prescription drugs.

Begin by investing in a good night’s sleep by visiting http://sleepsecretaudio.com/ not only will you received a download that can help you fall asleep immediately, (and you can transfer the audios to your mp3 player so it can travel with you), you will also receive as a bonus the Sleep Secret eBook; the book that the audio was based on.

What’s so great about this book? Well, consider it another one of your weapons in the battle against sleep loss; here’s why.

Are you experiencing sleep loss due to money worries because of this time of the year? There is a chapter and guidance on how to overcome this.

Perhaps you wake up in the middle of the night because you are to hot, to cool, maybe even a little hungry. Learn what you can do to fall back asleep easily.

Do you work the night shift? There is a chapter in the Sleep Secret eBook that will help you over come that with some easy to use tips.

I must tell you that this ebook has some great tips to help you overcome your sleep loss or insomnia, and when you combined the knowledge of what you will learn, with the easy to listen to and effective audios, you will find sleep come to you easier than ever before.

Now, just take a moment or two and pretend that you have slipped your earphones on and that you are listening to the sleep audios, you could imagine falling asleep fast now couldn’t you?

So, take precautions against sleep loss during your travels and visit http://sleepsecretaudio.com/ right now and download your audios and start getting a good night’s sleep immediately, because no one wants to be in a foul mood on Christmas day because of lack of sleep.

Happy Holidays!

Sincerely,
Trapper Sherwood; CMH

 

PS… Remember, the Sleep Secret Audio has a full 60 day money back guarantee if it doesn’t help you get a better night’s sleep, so you have nothing to lose, and a good night’s sleep to gain by trying it.

PPS..You might want to use the Sleep Secret Audio during your plane ride so you arrive at your destination refreshed and well rested… works great on children too. 🙂

Natural Stress Relief Interview

Greetings once again!

I have a wonderful announcement for today’s podcast!

An interview!

Chuck Pennington (The Good Energy Guy) from http://harmonicthought.com interviewed me the other night on sleep, stress, and we even started out the show with my OUTRAGEOUS idea on how I first started promoting my business at the first Pat O’Bryan Unseminar I went to.

From there we went into some natural stress relief techniques and even a specific set of “Skill Sets” you must have to be able to bring that much needed relief from the killer known as stress.

We also talked about that lack of sleep while traveling could be a limiting belief and what to do about that.

And then it got real interesting on why you should be watching ads on tv, what ones to watch, and can you really learn anything from them.

All in all we had a great time.

Chuck’s one of my best friends, and I was happy that he asked to interview me.

So click on the podcast link below, and listen in as we help remove some of your stress issues, and sleep loss issues.

Thanks,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

 

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Remove Your Stress And Sleep Better

Greetings,

How would you like to sleep better?

How would you like to remove or at least learn how to reduce your stress.

What if you could reduce your stress, sleep better, and not have to have a shot or a stress vaccine for it?

I vote for no more shots!

Maybe you do too.

In today’s podcast I discuss about an article I read about a neuroscience professor at Stanford named Dr Robert Sapolsky who after 30 years of studies has discovered a vaccine to help remove stress. So far it only has been used on rats, so no worries about rolling your sleeves up anytime soon.

But what if you could learn how to relax yourself, reduce your stress, and sleep better at night?

Would you want to listen in?

Check out today’s podcast where I talk about Dr Robert Sapolsky; the article about his stress vaccine, and guide you through a five minute relaxation session using hypnosis.

Enjoy.

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Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

Visualize Better Sleep At Night

Hello,

It’s amazing how sometimes something seemingly kind of small or no big deal can hit you between the eyes and really give you a jolt.

Here’s what I mean.

The other day I was reading a quick article about tips on how to get a better night’s sleep. Knowing it would interest me because I do care about my sleep and helping others sleep; one of the reasons I created the Sleep Audio at http://sleepsecretaudio.com

One of the lines in the article caught my attention, and that’s when the jolt struck me.

It simply said… counting sheep.

Now you may laugh at this, and that’s ok, I must admit, I kind of chuckled too.

But then I got thinking about counting sheep to fall asleep.

It may be an old wives tale, but it truly makes sense.

And that is what my podcast is about this week.

Go ahead, click the play button on the player below and have a quick listen.

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Thanks for listening.

As always, love for you to leave some comments.

Sincerely,

Thomas “Trapper” Sherwood; CMH
http://sleepsecretaudio.com

PS… you can also subscribe to my weekly podcast on iTunes

Sleep Tips When Traveling Podcast

Happy Labor Day to those in the USA Celebrating it!

Kick back relax, and enjoy.

My podcast today deals with a sleep tip I discovered while I myself was traveling last week. Because so many people are traveling, I thought it most important to post this as soon as possible to help you deal with any sleep issues you may have when you return home.

With the use of a little Ho’opnopono, (An Ancient Hawaiian healing technique used to clear limiting beliefs)  and another method, listen in and discover how I removed any sleep loss or insomnia issues while I was traveling.

Enjoy, and perhaps this information can help you as well.

Please reply and comment, I look for to hearing from you as always.

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Sincerely,

Thomas “Trapper” Sherwood; CMH
http://sleepsecretaudio.com

Basic Sleep Tips Podcast

Your first step in getting any relief from sleep loss or insomnia is to make sure you are in good physical condition.

I share this tip, and a few others that you might not have thought of during my podcast.

Enjoy, and please send me some comment. I’d love to hear from you.

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Sincerely,

Thomas “Trapper” Sherwood;CMH
http://sleepsecretaudio.com

PS…are you following me on twitter? http://twitter.com/trappersherwood

Podcast about Teens, Sleep Deprivation And Accidents

This podcast deals with teen drivers, lack of sleep and how it may attribute to accidents before school.

Thank you for listening to the following  podcast entitled; Teens, Sleep Deprivation and Accidents

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Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

PS…A special thanks to http://sleepsecretaudio.com for sponsoring these podcasts