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stress relief — Trapper Sherwood

What Are The Side Effects Of Stress Relief Drugs?

Let’s face it, we live in a society that when many people get sick, the first thing that comes to mind is taking a couple of pills with water then everything will be alright.

Though this works in some cases, people who experience stress due to anxiety have to be careful since these medication may have certain side effects.

One example is when the person uses the drug Paxil to treat a anxiety stress disorder. According to a test done in different parts of the world, people who have depressive disorder will often experience side effects such as sweating, nausea, insomnia, tremor, ejaculatory disturbance and other genital disorders after taking this drug.

People who have obsessive compulsive behavior, panic disorder, social anxiety disorder, generalized anxiety and post traumatic stress will also experience side effects but only to a certain degree.

Xanax also has certain side effects. These include allergies, blurred vision, diarrhea, hyperventilation, difficulty in sleeping, painful menstruation, sexual dysfunction and weight gain or loss.

These will most likely happen when the person increases the dosage which is far more than that given by the doctor or when one doesn’t need the medicine anymore. Some doctors say these are the withdrawal symptoms the individual may experience when these no longer need to be prescribed to the patient.

Another more popular drug used to treat anxiety disorder is Buspar. Some patients have reported to experience the same side effects as those of Xanax. These also include constipation, numbness, speech difficulty, rapid heart rate, twitching, nervousness and muscle cramps.

The drugs available in the market should only be used on a short term basis. Since a lot of patients have shown to have experienced certain side effects, doctors recommend that the patient comes in first for a proper examination before being prescribed these medications.

Given the side effects of these drugs, some doctors recommend the use of natural or alternative forms of treatment. These include the use of herbs which can be inhaled or ingested which has shown to produce the same or better results without the side effects.

Two of these herbs are Kava and Valerian. The person will be able to get relief and feel relaxed similar to those when taking Valium or Xanax. This can also be mixed with other ingredients if the person doesn’t like the smell or the taste when this is being ingested.

People who don’t like natural herbs can try exercising instead. The person can either sweat this off in a gym or produce the same effects by doing some breathing exercises. The individual can go to the gym and do this or buy an instructional video which can be done at home.

Those who are too tired to drive to the facility or buy one off the shelf  can also relieve stress by getting a massage. The person can go to the gym and the beauty palor which have professionals and excellent facilities to treat people who suffer from anxiety stress.

The various treatments to treat anxiety stress should be able to relieve without any other pain in return. The best the doctor can do is change the prescription when this happens or try something new. The health professional should explain the pros and cons of each to the patient so the right one can be chosen.

Discover How To Awaken The Inner You Through Self-Hypnosis

The world we live in today has many people trying to multitask because of a lot of preoccupation. The internet and all of the electronic devices we carry around has made living faster yet complicated, it made interactions wider yet shorter, and it made communication easier yet brief. Despite so many distractions, there are also those who would like to get back to their original self and connect with it in the most basic possible means. One of ways to do this is through self-hypnosis.

Self-hypnosis is defined as a “process involving a hypnotist and a subject who agrees to be hypnotized,” self-hypnosis is characterized by intense concentration, extreme relaxation, and high suggestibility to both parties.

Experts say that self-hypnosis is very versatile. In fact, its versatility can be quite unparalleled. Nowadays the sessions between the hypnotist and the subject can take place in common places such as clinics, showrooms, classrooms, and even to open spaces and establishments.

Some hypnotists may use self-hypnosis in order to recover suppressed memories of people who have had bad experiences and help them to overcome the problems that they are dealing with right now. Still other psychologists and hypnotherapists use hypnosis to discover hidden truths from a person’s ordinary consciousness. This is done by tapping into the unconscious state or mind where information are believed to dwell, but only if the client has given his or her prior approval.

 

GETTING INTO SELF HYPNOSIS

 

Today, self-hypnosis is not only used for treating various behavioral problems but also for self-enhancement and improvement. If you would like to get into hypnosis or self-hypnosis, there are a few things you need to consider. Self-hypnosis is one of the excellent ways of taking control over one’s life.  In fact, it can be used as means of disciplining yourself if you want to achieve a specific goal. For some people, self-hypnosis is advisable if you want to achieve something and utmost dedication and discipline is needed. Hypnosis introduction can benefit those who would want to lose or gain weight, stop smoking, stress relief, those who want to boost their self-confidence, and those who would want to overcome their fears or phobias.

If you are planning to get a course on self-hypnosis, you can expect that it can teach you to:
reach your subconscious mind through bypassing your conscious mind, how to communicate with your subconscious mind, methods of creating your own hypnosis scripts and visualizations, how to design and use affirmations, the effects and use of symbols on the subconscious mind, how to understand which methods will be most effective for you personally, deepening your trance state and using visualizations, adapting to scripts to suit various problems, how to change your personal history and plan a more effective future and how to understand your dreams as well.

In the short term and long term, learning self-hypnosis can be very valuable to help you achieve whatever it is you so desire.

Chasing Away The Winter Blues

Snowman

During the long, cold, dreary winter months, some people get The Winter Doldrums, the blues, or just feel blah!

Webster’s Dictionary defines Doldrums as…”A period of listlessness or despondency”

Have you ever felt that way?

But, keep reading, I want you to be aware that I have a solution for you!

As the old saying goes “Sometimes it is darkest before dawn”, and the winter we have been experiencing all over the globe this year, sure does make that statement appear that it was made for this winter. Maybe they should have said “It’s Coldest just before Spring.”

Because so many people I have talked to lately seem to have those winter blah’s, I ventured into the world famous TrapWood Studio’s and have recorded another peaceful and relaxing hypnotic audio for you.

If you’ll remember, recently I put together a quick audio to help you remove stress & tension, and this one goes hand in hand with it.

What I have done is take winter imagines, and instead of looking at winter as an enemy, I have turned winter around to be your friend with serene music, and images that will have you enjoying the winter months like you are out dancing in new falling snow.

I call my latest meditative audio “Peaceful Snowfall.”

You can download it or listen to it for FREE right here… [display_podcast]

I know this winter has been tough on you, it’s been tough on me too, trust me; (I use my own audios to help me get through these long, cold winter days too), so go ahead, treat yourself, download this FREE 15 minute audio.

Enjoy some time for yourself, and use this audio and the peaceful scenic imagery to get relaxed, remove some stress and tension and cruise on through the last part of these winter months.

Go ahead, you deserve it.

Remember; download or listen right now to your FREE audio track at
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It’s my gift to you for enduring this brutal winter. Shake off the Winter Blue’s and feel re-energized with this audio!

Enjoy!

Trapper Sherwood; CMH

PS…If you want to enjoy more peaceful meditation and time alone, you must let me take you on your perfect vacation with our Mind Vacation Meditation audio. You can purchase and download your copy at http://mindvacationmeditation.com You’re halfway there right now to more calmness, peacefulness, and stress relief in your life, all you have to do is click this link to achieve it => http://mindvacationmeditation.com

Natural Stress Relief Interview

Greetings once again!

I have a wonderful announcement for today’s podcast!

An interview!

Chuck Pennington (The Good Energy Guy) from http://harmonicthought.com interviewed me the other night on sleep, stress, and we even started out the show with my OUTRAGEOUS idea on how I first started promoting my business at the first Pat O’Bryan Unseminar I went to.

From there we went into some natural stress relief techniques and even a specific set of “Skill Sets” you must have to be able to bring that much needed relief from the killer known as stress.

We also talked about that lack of sleep while traveling could be a limiting belief and what to do about that.

And then it got real interesting on why you should be watching ads on tv, what ones to watch, and can you really learn anything from them.

All in all we had a great time.

Chuck’s one of my best friends, and I was happy that he asked to interview me.

So click on the podcast link below, and listen in as we help remove some of your stress issues, and sleep loss issues.

Thanks,

Thomas “Trapper” Sherwood; CMH
Certified Master Hypnotist

 

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